Why am I tired all the time?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

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Your gut will thank you.

- Red meat

Your gut health is responsible for producing energy.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Honey

3. Stop eating late at night

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Listen to uplifting music.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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- Raw dairy

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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- Fruits

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.